OUR PROGRAMS

BEGINNER PROGRAM

Looking for a great way to keep fit, improve discipline, focus and productivity, while also learning a great skill for life? Our beginner program is for you! Designed for all ages and abilities, our basic program introduces all the beginner elements of Taekwondo – including basic kicks, punches and blocks, while developing focus, fitness and flexibility! Register for a free trial class and get started in a program that is fun, challenging AND rewarding!

Goals

  • Improve focus and self-discipline

  • Channel energy in a productive way

  • Learn to work well with others and follow instruction

ADVANCED PROGRAM

Designed for those who are ready to challenge themselves further both physically and mentally! Developing higher level techniques and poomsae (forms) in a dynamic and fun environment, all while getting healthier and increasing self-discipline and respect. Taekwondo teaches you how to overcome challenges and develop a confident and positive mindset.

Goals

  • Developing leadership qualities

  • Increase physical fitness and improve techniques

  • Improve confidence and self-esteem

TEEN & ADULT PROGRAM

Train hard and push yourself with like-minded individuals seeking to improve their physical fitness, while managing the stresses of school and work! Taekwondo classes are a fantastic way to achieve and surpass your goals. Fulfill that lifelong dream of training in martial arts and work with our instructors to help set short-term and long-term goals and see the benefit taekwondo can have on your life!

Goals

  • Become more fit and energetic

  • Improve productivity and self-discipline

  • Improve flexibility and coordination

HIGH PERFORMANCE

Eager to be the best version of yourself? If you’ve been dedicated, hardworking and consistent with your regular training, you could be invited to join our high-performance team and train with current and former national team members and medalists.

Goals

  • Competing at provincial, national, and international events

  • Unlocking your ultimate potential

  • Increase physical fitness, technical ability, and self confidence

PRIVATE LESSONS

For those who want to work in a one-on-one setting to help prepare for a competition, an upcoming testing, or just to get into better shape overall. Private lessons are designed specifically for your goals!

  • To set and reach more tailored and personalized goals

  • Extra preparation for belt testing

  • Designed to catch up or get further ahead

CLASS SCHEDULE

Book a Class!

Contact us for more information or to speak with our masters